Perhaps you’re one of the 20% of women between the ages of 25 and 45 who suffer from adult acne, and are seeking help for acne treatments and cures. If you are, and you’re looking for a more natural cure, then you have come to the right place. To begin with, it helps to know a few facts about adult acne in order to be able to actively begin with an effective treatment.
There are quite a few different causes of adult acne
And some of the typical ones you think may contribute to, or cause your acne, in actual fact don’t have any influence at all. The typical known causes of adult acne are: Hormonal imbalances, or fluctuations, birth control pills, stress, poor quality facial cosmetics, a lack of regular cleansing, and obesity are all contributing factors to the development of acne.
Acne often begins with blackheads
Blackheads, despite the common belief are not pores filled with dirt. They are actually the result of oil and dead skin cells getting trapped in a pore where they end up blocking the duct, and along with ever present bacteria turn black when exposed to air.
The inflamed and reddened pimples which sometime eventuate, are from when blackheads become inflamed. When it becomes infected, it will develop a whitehead or pustule, which many people try and squeeze, however whilst this may be tempting, it will usually just lead to the spreading of the acne, and possible scarring.
So how do you get rid of blackheads? Blackheads are not easily removed. They tend to have a longer lifecycle, than many other acne types. When scrubbing, or washing, it is important to do so gently, to avoid the possibility of inflammation. It is suggested to use a gentle exfoliant with alpha-hydroxy acids, or salicylic acid cleanser. These products will usually help to better clean out the skin pores than normally abrasive scrubs. There are other effective products on the market, that provide a band aid style sticky strip to the affected area, that allow you to strip them off removing the blackheads in the process.
High Fat, and High Sugar Content foods like Fries, and C hocolate have nothing to do with your acne
Despite popular belief, your skin is not affected by the consumption of high fat, high sugar foods. However as with all food of this nature, you still need to respect the recommended Food Types Pyramid, which states to eat Fruits and vegetables in abundance (at the bottom of the pyramid) and lollies, cakes, and fired foods rarely (at the top of the pyramid). This is not because the foods at the top cause acne, they actually don’t have any impact on excessive sebum production at all, and that is where acne starts.
Will a dermatologist help clear up my Adult Acne fast?
If you have basic acne, the more natural type of over-the-counter treatments to help unclog pores and to reduce bacteria on the skin should suffice, but in the case of more severe acne, seeking the advice of a dermatologist is always a good step. They do have access to a wide range of products, and treatment methods to help clear up your skin, and there are also some natural adult acne cure techniques and methods available which have proven to be successful for a lot of people.
So in Summary, the best and most effective natural cure for adult acne is to;
1) ensure your skin is kept clean of dead skin cells through use of a gentle exfoliant at least a couple of times per day,
2) to keep your skin as free from excess oils as possible, and again with a mild facial wash,
3) steer clear of applying cheap cosmetics, as these can help clog the pores of your skin, and exacerbate the problem,
4) eat well with lots of nourishing, natural fruit and vegetables, in order to keep your diet rich in the essential nutrients Vitamin A, Zinc, and selenium which have been shown to have a positive impact on acne,
5) maintain a regular exercise regime to keep your weight at a steady level, and to help reduce stress levels, which are again associated with increasing acne problems.
Warren is an enthusiastic entrepreneur living in New Zealand who loves writing about things that help people maintain good health, and wellbeing. Take a look at Warren’s informational site about how a natural adult acne cure that can help cure the affliction of acne completely naturally without drugs, chemicals, potions, lotions, or creams. http://naturaladultacnecure.com
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