Adult acne affects literally millions of people. We tend to think of acne as a teenage problem but, according to the American Academy of Dermatology, it is the most common skin disorder in the United States.
Consider this:
· Over 50 percent of women of all ages suffer from acne at some stage in their lives.
· 80 percent of adults between the ages of 20 and 30 suffer from mild to moderate acne
· Even after age 50, over 15 percent of women and over 7 percent of men still suffer from acne
· Adult men are not as prone as women to acne but they can suffer for longer periods of time and have more severe symptoms
The same things cause adult acne as teenage acne – too much sebum in the body. Sebum is oil secreted by the sebaceous glands to lubricate the skin. It is when too much oil is produced that the problems start – the pore becomes blocked, p.acne bacteria multiply and attacks the follicle. In the process the bacteria produces free fatty acids that irritate the skin. The body then reacts to defend the skin, which can cause an inflammatory response resulting in the acne symptoms we know so well.
The main reason the body produces too much oil is an imbalance of hormones in the body. That’s why women will have acne outbreaks when their hormones are awry – ovulation, menstruation, pregnancy, and menopause. It’s also why men have more severe and longer lasting acne – they produce more testosterone.
The way to treat acne is to restore the body’s natural balance. That’s why a healthy lifestyle can help – by helping the body rid itself of toxins, controlling the production of oil and restoring hormonal balance.
Whilst there has been a long running debate about the effects or non-effects of diet on acne, recent research has shown there is a strong link. There are indications that a low GI diet lowers the outbreaks. The reason for this is a high GI diet – one high in refined sugars, white flour, white rice – increases the blood sugar level. The body needs to bring the blood sugar level down. It does this by a surge of insulin and other male hormones. This creates an excess of sebum, which starts the whole process of acne formation.
A well-balanced diet on its own may not cure acne but it will certainly help control it by laying a good foundation for other treatment. Following a healthy diet will:
· Provide nutrients to the body in the form of vitamins and minerals
· Help the body’s immune system deal with ailments
· Help the body heal itself
· Lift energy levels
· Promote a positive feeling of well being
It is no surprise then, when we learn researchers have found a strong link between a healthy lifestyle and reduced acne breakouts.
Tony Burnell has followed a healthy diet and regular exercise for many years and has enjoyed the benefits. He has an interest in following and promoting natural solutions to health problems – particularly since a smart doctor helped him beat chronic fatigue syndrome without using drugs.
You can read more about the effects of a healthy lifestyle on acne at http://www.squidoo.com/naturaladultacneremedies.
How To Find The Best Adult Acne Treatments
If you suffer from adult acne, you may or may not have had acne as a teenager. If you had it as a teen, you were probably hoping your acne days were over once you turned 21. If you didn’t, you’re probably confused as to why you’re getting it now. In either case, the best adult acne treatment options are usually the same. Sometimes you’ll need to visit a doctor, but oftentimes you can take care of your adult acne at home.
When working with adult acne (often referred to as acne vulgaris), there are a few things you need to keep in mind. First, make sure you rein in any picking and poking at your zits. If you must pop your zits at home, do so using the following method:
Take a Q-tip, break it in half, and press the soft points of each stick against your pimple. Using gentle pressure, pop the zit and use the Q-tip to remove any excess puss. Wash the area, and apply a topical cream, such as benzoyl peroxide, to dry out the pore and prevent bacteria from getting in.
In many cases, you might need to go to a doctor’s office or a dermatology clinic and have them do a mass removal of your zits, if they’re able to be popped. They use baby extractors to release the pressure and puss in the pore, which also eliminates the risk of getting bacteria in the pore and causing any scarring.
Another of the best adult acne treatment options is to go on a holistic acne diet. By removing some of the toxins in your body that are likely helping create excess oils and sebum on your skin, you will be able to clear up your acne and get a fresh start.
By: Harley Molina
Article Directory: http://www.articledashboard.com
A great way to begin the best adult acne treatment is with the suggestions found here at www.easyskintreatment.com/acnefree. I personally recommend this diet as a good alternative to unhealthy, unsafe medicines that ordinarily take several hundred dollars to procure with a pres
1000
cription.
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