Are Vitamins An Effective Acne Care Treatment?
There are a variety of different acne care treatments available for people suffering with acne. Treating acne with vitamin supplementation is a lesser-known treatment, but is one that is worth taking a look at.
First, the largest organ of the body is our skin and it’s important to get plenty of nutrients in our body for the skin to function properly. A vitamin deficiency can result in an imbalance that can lead to poor skin conditions such as acne. Therefore, can taking more vitamins for healthy skin cure acne?
Vitamins A, B complex, E, C and the minerals such as Chromium and Zinc are the most popular vitamins and minerals that have been found to reduce acne and improve skin. If you are deficient in any of those vitamins it can definitely benefit you to take a vitamin supplement. However, is more of a good thing better for your skin and your health?
Let’s start with vitamin A which serves many functions and the lack of it can cause acne. Vitamin A maintains healthy tissue and eliminates free radicals as a powerful antioxidant in the body. Most importantly vitamin A helps prevent and eliminate acne by reducing excess sebum production in the skin. Vitamin A in larger quantities such as 10,00IU to 25,000IU’s has been used in treating acne. However, taking large amounts of vitamin A is not without risks and side effects. Therefore, mega dosing should only be done under the supervision of a medical professional. Women who are pregnant should avoid large doses of vitamin A and it is therefore not a recommended treatment for pregnant women.
The B vitamins are important for healthy skin tone and reducing stress in the body that can lead to acne. Some people have taken large doses of pantothenic acid or vitamin B5 as a way to clear acne successfully. Vitamin B5 works by reducing sebum production and eliminating acne by controlling the oil in the skin. Again, taking large quantities may not be good and can lead to many undesirable side effects, such as upset stomach, dry skin, diarrhea, headaches, and potential hair loss. Treatment using vitamin B5 should be monitored closely because taken in large amounts it can lead to other vitamin deficiencies that can be more dangerous to your health. In order to avoid the side effects associated with vitamin B5 and make sure you’re getting the right balance of B vitamin
1000
s, it is recommended to stick with a B-complex vitamin.
Vitamins C and E are antioxidants that promote healing, prevent infection and support the overall immune system. Then these vitamins are taken in the right amounts skin is more healthy and acne can be healed and prevented.
Lastly, getting the right minerals is also important for healthy skin. Research has revealed that about 90% of people suffering from acne are lacking the mineral Chromium. Chromium has been shown to maintain insulin balance in the body. By keeping insulin in balance you will reduce oil production in the skin and prevent acne from occurring. Zinc is also important because it reduces the amount of acne by maintaining the hormonal balance in the body.
It is true many people have reduced or even cured their acne by using vitamin supplementation as an acne treatment. However, there are many things you should know before you take any vitamin and you should realize that taking more than the recommended dosage of vitamins can not only make acne worse, but it can be harmful to your health. Take a regular multi-vitamin or a vitamin formulated for acne type symptoms should be safe and will support healthy skin function, but you should always discuss all possible options with a competent health professional before you get started.
Taking a vitamin supplement made specifically for acne might be the right acne care treatment solution for you. Find out more about Acne Treatment Products and which acne treatment products work at TopAcneProducts.net.
By: Darlene Fisher
Article Directory: http://www.articledashboard.com
Topacneproducts.net is a resource and review site for acne treatment products and information.
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